Ibiza Be Balanced

5 Day Retreat ★ 1 – 5 October 2024 ★ Ibiza

TRANSFORM YOUR LIFE

Embark on a Journey of Self-Discovery in Ibiza’s 5-Day Retreat
Where Transformation Awaits

Immerse yourself

Immerse yourself in a holistic blend of ancient wisdom and modern practices designed to nourish your mind, body, and soul. From Family Constellation therapy to Mindful Kickboxing, Ecstatic Dance, and a sacred Plant Medicine Ceremony, our retreat offers a unique opportunity to deepen your connection with yourself and the world around you.

Picture yourself unwinding in the lap of luxury at our exclusive retreat house, surrounded by breathtaking natural beauty and serenity. Indulge in nourishing, healthy meals prepared with love and care, and experience a profound sense of well-being as you engage in transformative practices guided by expert facilitators.

Benefits

Holistic Wellness

Experience a comprehensive approach to well-being that integrates ancient wisdom and modern practices.

Mind-Body-Soul Connection

Engage in activities like Family Constellation therapy, Mindful Kickboxing, Ecstatic Dance, and a sacred Plant Medicine Ceremony to foster a deeper connection with yourself and the world.

Personal Growth

Explore your inner self, overcome limitations, and discover new levels of self-awareness and empowerment.

Stress Reduction

Relieve stress and tension through mindful movement, expressive dance, and transformative rituals.

Spiritual Exploration

Delve into spiritual practices and ceremonies to awaken your spiritual consciousness and enhance your spiritual journey.

“I experienced a profound transformation, rediscovering my inner strength and finding true peace amidst the breathtaking beauty of the island.”

Program Highlights

  • Family Constellation

    Family Constellation is a therapeutic approach that explores family dynamics and hidden patterns within a person’s family system to address emotional and psychological issues. It aims to uncover and resolve conflicts, traumas, and unresolved emotions by representing family members or elements in a group setting, allowing insights and healing to emerge.

  • Mindful Kickboxing

    Mindful Kickboxing combines the physical intensity of kickboxing with mindfulness practices, focusing on breath awareness, body alignment, and present-moment awareness. It integrates meditation techniques into the martial art, promoting mental clarity, emotional regulation, and overall well-being while engaging in the physical activity.

  • Sacred Plant Medicine Ceremony

    A Sacred Plant Medicine Ceremony involves the ritualistic consumption of a plant medicine in a ceremonial setting, often guided by experienced facilitators. It is used as a tool for spiritual exploration, personal growth, and healing, facilitating deep introspection, insights, and connection with oneself and the universe.

  • Ecstatic Dance

    Ecstatic Dance is a form of freeform movement and expression set to music, where participants are encouraged to dance without judgment or inhibition. It promotes self-discovery, emotional release, and connection with others in a safe and supportive environment, allowing individuals to explore their inner world and express themselves authentically through movement.

  • Meditation

    Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to achieve mental clarity, emotional stability, and inner peace. It often involves techniques such as mindfulness, breath awareness, or guided visualization, and is commonly used for relaxation, stress reduction, and spiritual growth.

  • Yoga

    Yoga is a holistic practice that combines physical postures, breath control, meditation, and relaxation techniques to promote physical, mental, and spiritual well-being. It aims to cultivate harmony between the body, mind, and spirit, enhancing flexibility, strength, balance, and inner peace.

Daily Schedule

  • 15:00 : Check-in
  • 16:00 – 18:30 : Welcome and opening circle
  • 18:30 : Dinner
  • 19:30 – 21:30 : Evening session with a sound bath and guided meditation
    to align and nourish our body & mind with divine frequencies
  • 9:00 : Light breakfast
  • 10:00 – 13:00 : Family Constellations
  • 13:00 : Lunch
  • 14:00 – 15:30 : Yoga
  • 15:30 – 18:30 : Constellation Kickboxing
  • 18:30 : Light Dinner (preparation for tomorrow’s ceremony)
  • 19:30 – 21:30 : Evening session with a sacred cacao ceremony, mantra singing,
    a bonfire & activation of the voice
  • 9:00 : Light breakfast
  • 10:00 – 11:00 : Silent walk in nature
  • 11:30 – 18:00 : Plant medicine ceremony
  • 19:00 : Dinner
  • 19:30 – 21:30 : Guided meditation for integration before going to sleep
  • 9:00 : Light breakfast
  • 10:00 – 13:00 : Galactic Martial Art Dance
  • 13:00 : Lunch
  • 14:00 – 18:00 : Optional Massage time or free time
  • 18:30 : Dinner
  • 19:30 – 22:30 : Ecstatic Dance
  • 9:00 : Light breakfast and check out
  • 10:00 – 13:00 : Session and closing circle
  • 13:00 : Departure or free time and spa appointments outside the villa

Elevate Your Wellness

Nourish Your Body with Our Retreat’s Nutrient-Rich Food

About your guide

Nicole

With a background as a Muay Thai fighter, Nicole embodies strength, resilience, and determination. As a holistic lifestyle coach, she combines her strong physical abilities with deep spiritual insight to guide her clients towards a life of balance and fulfillment.

Nicole’s unique approach includes transformative ceremonies with plant medicines and Family Constellation work, allowing participants to delve deep into their subconscious and unlock their true potential.

Through her guidance, Nicole empowers individuals to find clarity, inspiration, and inner strength, paving the way for them to pursue their dreams and create a life filled with positivity and purpose.

Spaces are limited, so don’t miss out on this chance to elevate your consciousness, find balance, and rediscover your inner strength in the magical setting of Ibiza. Reserve your spot today and embark on a journey of self-discovery and renewal that will leave you feeling empowered, inspired, and fully alive. See you in Ibiza!

What’s included?

5 Day retreat on Ibiza ★ 1 – 5 October 2024

  • Four nights accommodation in a room of your choice in the retreat house
  • Breakfast, lunch, and dinner with delicious and nutritious set menu meals
  • Opening ceremony
  • Daily guided meditations
  • Family constellation session
  • Mindful kickboxing session
  • Sacred Plant Medicine Ceremony with JagLunar’s chocolate and live handpan music
  • Cacao ceremony accompanied by enchanting mantra singing and live music
  • Ecstatic dance
  • Yoga session
  • Time to relax
  • Swimming pool
  • Shuttle service from the airport
  • Optional
    • hike through the stunning nature of Ibiza
    • massage

Price €1799,-

Reservation Inquiry

Good to know

  • Flight is not included
  • There are limited spots available for this intimate exclusive retreat
  • Optional private massage & hike are for an extra charge

Get in touch

We love to hear from you!